HANNAH WEBB - Yoga Dinamico

HANNAH WEBB - YOGA DINAMICO

a rotazione il martedì h 20, mercoledì h 13, sabato h 11 e h 13
(la lezione è in inglese)

Ciao my darlings!!! i have missed you! This summer has been filled with bliss and growth and lots of looking inwards and some serious pasta consumption:) Fall is considered the Vata season in Ayurveda (the indian system of medicine) its a time of unpredictability, un-groundedness, and anxiety.. shocking right. Change frequently brings these qualities in to our life. No one knows this better than me and you will all hear me telling stories about my life because i believe so fully that we all grow by sharing. There are so many juicy techniques I'm excited to share with you that help us come back in to our center during this season of transition. Equally important i want to focus on one of the key tenants of my teaching, the recognition and honoring of our humanity. The humanity that is in all of us that doesn't always feel seen or loved. I want to honor this and dedicate this fall season to not only recognizing but making space for the whole you. Taking the time to plant the seed of integration and balance in our practice. This is a big bite to chew but don't forget you have an incredible community to lean on!!! I want to encourage you to reach out and connect with others, when we take the time to recognize light in others it makes it easier to see it in ourselves. This brings greater balance than anything i can think of :) 

thank you so much! A PRESTO!
Hannah

LIQUID FLOW, staying fluid as we encounter change.